The most powerful personal resource that you can access is found inside of yourself.But for the chance to make use of the, first must be convinced of the potential that lies in each of us and the only one who can take advantage is self. In other words, only you can achieve what you are capable of achieving.You must realize that you are the real source of your personal power to achieve what you want in your life.You should also be fully aware that you’re the only absolute owner of your own life and that therefore no one else can tell you what that you and only you can do or stop doing.In addition it is essential that really believe in yourself and that you can achieve what you propose; Remember that you will have to believe it to see it have No idea from where you can reach if you give you the opportunity to trust you.So that you’re able to accomplish your dreams you must first define them perfect and specifically; the next thing you have to do is establish commitment to oneself base taking the following steps: first step: recognize where you are at this moment. You must be honest with yourself and make an analysis of which is actually your current situation and have a true desire to harmonize or improve your quality of life redireccionandola based on your own vision. Second: Draw a target personal, i.e.; knowing where you want to reach. Your own goals must be perfectly defined and divided by intermediate objectives that may be revised each time and adjusted based on the address of your own goal. Third: Determine what you need to do to get there. Planning is the basis of success; It is essential that you have an action plan that shows you the path that you must follow to obtain the desired results.The main goal of planning is to keep moving towards the right direction all the time. .
Carlos Mora Vanegas has been written, that the process of preventing work stress does not end with evaluation. But more should be the prevention of stress from work as a continuous process that uses evaluation data to refine or send the intervention strategy to a new address. Many workers given to features that have the current modern ones, are subject to stress, leads to manifest an atmosphere of discontent, a negative climate that is reflected in concerns, discomforts physical, psychic, productivity, insecurity. Of course, there are many causes that give step to manifest the stress, uncertainty, economic instability, dismissal, closure of companies, changes, threats, as well as some that the nature of the work is changing with the speed of a whirlwind. Perhaps now more than ever, stress caused by work represents a threat to the health of workers and, consequently, the health of organizations. CDC.gov/spanish, on the theme exhibits, that job stress can be defined as the harmful physical and emotional reactions that occur when the requirements of the job do not equate the capabilities, resources, or needs of the worker. Work stress can lead to poor health, until the wound. The concept of work stress often is confused with the challenge, but these concepts are not the same.
The challenge invigorates us psychologically and physically, and motivates us to learn new skills and master our jobs. When we meet a challenge, we feel relaxed and satisfied. Then the challenge is an important ingredient of the healthy and productive work. Probably to the importance of the challenge in our work life relate those who say a little stress is good. To this is added, that almost all are in agreement that the stress of work results from the interaction of the worker and the working conditions. However, opinions differ on the importance of the characteristics of the worker against the importance of the working conditions as the first cause of the stress of work.